Hatha Yoga for beginners - This is one hour of Yoga practice session includes Breathing Exercises, Joints loosening, Loosening exercises, Yoga postures, relaxation & Pranayama.
Good for all ages who is interested to start Yoga practice for good health.
People having severe back pain, slip disc, heart problems or any severe illnesses can avoid this practice.
Link will be sent one day in advance
A dedicated and efficient Yoga Practioner with a passion to help people. Ms.Swati works with people who are facing anxiety,stress, mental health and other relationship issues. She is a Yoga practitioner since 2011 and has carried out 200 hrs Yoga Teacher Training from Vyasa Yoga Singapore recently .
Date : 31st Oct. 2021
Time : 10 to 11am
Topic: GOPIO Singapore invites you to Hatha Yoga Beginners Session
Time: Oct 31, 2021 10:00 AM Singapore
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Meeting ID: 845 4653 0056